Tonight I started Week 2m Day 1 of C25K and it felt so great! I then walked an extra 15 minutes with my friend and did some strength training.
Week 1 went really well, my knees hurt a little on Friday so it was nice to take Saturday and Sunday off and do different types of cardio/exercise.
So far, so good!
This past weekend was eventful! Friday night I just went to the gym, and came home and rested which is always needed!
Saturday I got up, made an omelet, went to the gym, got pedicures with my Mom for her birthday, went to a 1st birthday party, then went to an O's game and out in Baltimore.
*phew* Needless to say, I drank too much on Saturday and paid for it at weigh-in this morning. Lesson learned.
Sunday I recovered, came home and napped and then took my Momma to dinner for her birthday (I'm an awesome daughter...seriously).
I gained a pound. Lame. I'm determined to work that + 5 of its friends off this week. (Ok, maybe not that much, but it needs to happen).
Tonight after the gym I felt inspired to create. So I made dinner.
Mixed veggies, rice and Sesame shrimp. drooooool
(I know white rice is like a cardinal sin, but it took 5minutes and I only had 1/2 cup....I measured and everything!)
Anyway, the shrimp were delish!
Here's the recipe to the saucey-sauce!
1 cup soy sauce (best is low-sodium!)
2 tbs honey
Sesame seeds, groung ginger, cumin, and paprika to taste
Whisk ingredients in a bowl, pour over meat/veggies/whatever and enjoy! I added a little cornstarch & water to thicken it up a little.
So now, I earned all these extra points, I've gotten in all my good health guidelines (water, diary, veggies/fruits, oil, activity, multivitamin) and am just enjoying my low-calorie popsicle.
Plan for the Week:
1. Work out 4-5 days
2. LIMIT ALCOHOL
3. Track, Track, Track
4. Enjoy life
What are your health goals this week?
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