I always start out with the best of intentions. I seriously thought I'd blog almost everyday, but I didn't write even once.
Last week was hard. It was super grey, cloudy and rainy all week, which just affects me so negatively. I was in a serious funk. I didn't have the motivation to exercise (only 1 class all week!) or to eat anything healthy (I did try on this one!).
Then on Friday, I got some amazing news, my fiance's visa has been approved! AKA there will be a wedding and I need to look amazingggggg! He'll hopefully be here in Oct/Nov! :)
So week 1 passed, and I lose 0.0lbs.
Week 2 started off great on Monday.
I planned, tracked and worked out.
Tuesday morning started out great:
planned, tracked, looked up the resturant where I was going for dinner.
Thennnnn, I added drinks (tooo many) and snacks on a boat ride, and some delicious creamy food (courtesy of my bosses...thanks guys!). It was an overall great evening out with coworkers and bosses to celebrate a big month for us in August, but it reaked havoc on my diet.
I also didn't work out on Tuesday. I thought about getting up for 5:30am spinning, does that count?
This morning, I was craving grease. And my coworker came to the rescue with Mickey D's breakfast. Not so waist friendly either. And I remembered why I never get Mickey D's.
After that, I got a nice little salad and hummus for lunch and then had a lean pocket for dinner, with a popsicle for dessert.
Not the best day overall, but a good start after last night.
Today I had a lot of stress/frustrations/anger/etc from my work day (lonnng story!), so it really pushed me in the gym tonight.
I recommitted to Couch 2 5K and I did week 1, day 2 tonight! Only 1 more day of week 1, which will be Friday after work.
I was doing really good at running/jogging/walking, but this week has been tough. I know it takes time, but I'd really like to get where I was before....sooner rather then later.
So, thats the update for tonight. Tomorrow I want to go to the gym, and I'll probably take a class or do some strength training & abs. Maybe both. Definitely not nothing.
Wednesday, September 14, 2011
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